Weigh In record (no journal entry) for 25 April 2011
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319.0 lb
Lost so far: 13.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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2213 kcal
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Fat: 94.99g | Prot: 102.63g | Carb: 260.90g.
Breakfast: Egg, Light & Fit Yogurt - Blueberry, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Mayonnaise, SHAVED MESQUITE TURKEY *, Pasteurized Prepared American Cheese Singles, Roasted Red Pepper Italian with Parmesan, Honey Wheat Sandwich Thins, Olives (Small-Extra Large). Dinner: Boneless Skinless Chicken Breasts, Roasted Chicken Ready Rice, Immunity Boost Vegetables. Snacks/Other: dove truffle eggs, Original Hummus. more...
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losing 26.6 lb a week
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