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My diet planning is going well as usual when I'm at camp...well under my RDI for the day. I don't have my scale here, but I feel like my pants are loosening.
I've talked to my girlfriend about my eating habits at home and said that I may not have some of everything that she cooks, as I am trying to control my intake. She understands and is going to try to cut back on what she cooks. I told her that she can cook like normal, I can learn to control myself...I need to learn self-control when it comes to my eating. Not going to blame the restaurant when we go out, it has to be my choice.
Never quit trying!
Diet Calendar Entries for 15 November 2014:
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1749 kcal
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Fat: 47.08g | Prot: 90.17g | Carb: 252.13g.
Breakfast: Turkey Sandwich with Spread, Coffee with Cream. Lunch: Sweet Red Peppers, Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Carrots, Cherry Tomatoes. Dinner: D'Angelo Fresh Veggie D'Lite Sandwich. Snacks/Other: Banana Bread, Pure Protein Dark Chocolate Coconut High Protein Bar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee with Cream. more...
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3672 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 6 hours and 40 minutes, Sitting - 5 hours and 20 minutes. more...
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