kcope56's Journal, 14 November 2014

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Weigh In record (no journal entry) for 14 November 2014

224.0 lb Lost so far: 51.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2014:

1099 kcal

Fat: 37.52g | Prot: 28.99g | Carb: 155.65g. Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Jewel-Osco Chewy Granola Bars - Smores. more...

2720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kcope56's Journal, 14 November 2014

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