kmunson's Journal, 12 November 2014

252.0 lb Lost so far: 42.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 41.33g | Prot: 56.11g | Carb: 168.51g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Oscar Mayer Carving Board Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Ketchup, Hardee's Hash Rounds (Medium), Lay's Original Baked Potato Chips. Snacks/Other: Sugar Daddy Sugar Daddy, Jell-O Temptations - Lemon Meringue Pie, Smarties Assorted Flavors Candy Rolls. more...

3289 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...