Weigh In record (no journal entry) for 11 November 2014
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163.0 lb
Lost so far: 44.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1240 kcal
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Fat: 49.76g | Prot: 101.04g | Carb: 96.62g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Lunch: Broccoli Flower Clusters, Hidden Valley Light Ranch Salad Dressing, Egg. Dinner: Healthy Choice Chicken Noodle Soup, Young Green Onions (Tops Only), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Genghis Grill Cayenne Pepper, Water, Metamucil Sugar Free Metamucil, Tootsie Roll Tootsie Pop. more...
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steady weight
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