AmyCoulon's Journal, 10 November 2014

Weigh In record (no journal entry) for 10 November 2014
173.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 November 2014:
1801 kcal Fat: 71.84g | Prot: 92.94g | Carb: 202.22g.   Breakfast: No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee, Nature Valley Greek Yogurt Protein - Mixed Berry. Lunch: Baby Carrots, Publix Gala Apple (Medium), Weight Watchers Multigrain Bread, Lettuce, Grey Poupon Mild & Creamy Dijon Mustard, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Activia Light Strawberry Greek Yogurt. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Heinz Home Style Classic Chicken Gravy, Meat Loaf, Fresh Express Spring Mix, Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Nestle Butterfinger Miniatures, Pork Lo Mein. more...
gaining 0.1 lb a week



     
 

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