Sandi41's Journal, 10 November 2014

Finally off the medication making me gain so much weight. Starting Belviq today along with my usual exercise and dieting so we will give it 30 days to help me shed some unwanted weight gain.
183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2014:
773 kcal Fat: 34.99g | Prot: 35.81g | Carb: 73.37g.   Breakfast: Coffee, McDonald's Sausage Burrito. Lunch: Green Giant Fresh Baby Cut Carrots, Fresh Express American Lettuce Blend, Wish-Bone Light Balsamic & Basil Vinaigrette, Meat Loaf, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Cucumber (Peeled), Kroger White Cheddar Flavored Rice Cakes. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 0.4 lb a week



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