Weigh In record (no journal entry) for 22 April 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1067 kcal
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Fat: 22.19g | Prot: 19.15g | Carb: 148.57g.
Breakfast: Peppered Gravy Mix, Brown Rice, Special K Cereal Bars - Strawberry. Lunch: Wild Blue Blueberry Lager, Brown Rice, Peppered Gravy Mix. Dinner: Homemade Tuna Salad, Homemade Tuna Salad. Snacks/Other: Ultra Light Beer, 3 Musketeers Minis, Mini Snickers Bar, Twix Minis. more...
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1745 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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