Mikis Kalogeris 's Journal, 09 November 2014

Weigh In record (no journal entry) for 09 November 2014
181.2 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2014:
1528 kcal Fat: 15.83g | Prot: 66.36g | Carb: 300.71g.   Breakfast: Milk (Nonfat), Cantaloupe Melons, Cheddar Cheese, Crackers, Cheddar Cheese, Crackers. Lunch: Tomatoes, Onions, Carrots, Green Peppers, Eggplant, Mushrooms, Yellow Summer Squash, White Rice, Potatoes (Flesh, with Salt, Boiled). Dinner: Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: V8 Tomato Juice, Tangerine. more...
2002 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   steady weight



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