ke0luv's Journal, 22 April 2011

can't believe that i lost 1kg even though i ate like crazy this week. This is gonna be a very good start of my summer challenge. Started DAS today, it wasn't as hard as i had thought though. The prob is i usually eat dinner a lot. now it's 5:43 and i feel not so full, but not so hungry as well. Hope dad won't push me to eat.

108.0 lb Lost so far: 2.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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413 kcal

Fat: 18.98g | Prot: 45.12g | Carb: 16.74g.   Breakfast: tea, pork loin. Lunch: brocolli, brocolli, pork loin. Dinner: pork loin, lemon. Snacks/Other: cucumber, yoghurt. more...

1214 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...