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:-) Okay so i started at 172 within a month and a half of doing MY diet i lost 20 pounds but ive been at a stand still for over a week. I did get to 151 after awhile BUT this afternoon i weighed in as 149. Im so happy and hyper now to know i made it in the 40s. :-)
:-)
Diet Calendar Entries for 21 April 2011:
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1094 kcal
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Fat: 77.76g | Prot: 71.93g | Carb: 31.72g.
Breakfast: hard boiled egg, strawberries. Lunch: low carb wrap, ranch, sprouts, lettuce, babyback rib. Dinner: egg, burger, chicken, lettuce, sprouts, shataki mushrooms, tomato, peppers. Snacks/Other: strawberry, pickle, hot dog. more...
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1781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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