shannontownley's Journal, 27 May 2009

Weigh In record (no journal entry) for 27 May 2009
167.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2009:
1293 kcal Fat: 46.01g | Prot: 36.41g | Carb: 190.22g.   Breakfast: Honey Wheat Bread, peanut butter, coffee. Lunch: smart ones mac & cheese, Water (Bottled). Dinner: Chicken Salad, mrs bairds honey wheat, dr pepper, baked lays. Snacks/Other: Onion Rings (Breaded and Fried), ketchup, mrs freshleys swiss roll. more...
2402 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.5 lb a week



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