Weigh In record (no journal entry) for 27 May 2009
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2009:
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1293 kcal
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Fat: 46.01g | Prot: 36.41g | Carb: 190.22g.
Breakfast: coffee, peanut butter, Honey Wheat Bread. Lunch: Water (Bottled), smart ones mac & cheese. Dinner: baked lays, dr pepper, mrs bairds honey wheat, Chicken Salad. Snacks/Other: mrs freshleys swiss roll, ketchup, Onion Rings (Breaded and Fried). more...
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2402 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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