iamachristianjesusfreak's Journal, 05 November 2014

Amazingly still creeping down
112.8 lb Lost so far: 76.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet iamachristianjesusfreak's own diet   losing 4.2 lb a week

18 Supporters    Support   

You go, chick! Do you find it hard to maintain? 
06 Nov 14 by member: Sharebearz
Wow... Plz share how did u lost all this baby weight. 
06 Nov 14 by member: S0786
I actually don't try at all anymore and it keeps dropping. I just eat healthy portions and avoid almost all processed foods. Eating to me is meats, fruits and vegetables 90 percent of the time. I don't eat much grains overall. Plus I still drink a good size cup of coffee with milk and sugar everyday and I still have dessert here and there. I stay busy since I can't manage to fit time to exercise in with homeschooling 
07 Nov 14 by member: iamachristianjesusfreak
Also always make sure to keep meat portions proper sized. 6 ounces of meat at a meal is about average for me 
07 Nov 14 by member: iamachristianjesusfreak
6 ounces? so if it was steak, you would have 6 ounces at one sitting during the day.. making it 427 calories? I've been doing alot of reading on proper foods. 
07 Nov 14 by member: Sharebearz
I would considering almost all of my meat intake is usually chicken so it wouldn't make a dent in my calories over a span of time. Sometimes we have deer meet or ground turkey in meals. We just found a place to buy grass fed only and hormone/antibiotic free ground beef for 5.00 a pound so we bought 20 pounds which will last us a while. 
08 Nov 14 by member: iamachristianjesusfreak
Eating is a math game. How can you get the most quality and quantity for the least amount of calories. I would say over the span of a day on average almost 75 percent of my plate is always vegetables or a bit of fruit. 
08 Nov 14 by member: iamachristianjesusfreak


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