Michelle_giddens's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
355.7 lb Lost so far: 4.5 lb.    Still to go: 156.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2011:
1066 kcal Fat: 54.68g | Prot: 70.28g | Carb: 70.00g.   Lunch: Beef. Dinner: Creamy Caesar Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Fruit and Maple Brown Sugar Oatmeal. more...
on diet Michelle_giddens's own diet   losing 31.5 lb a week

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