Weigh In record (no journal entry) for 20 April 2011
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355.7 lb
Lost so far: 4.5 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1066 kcal
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Fat: 54.68g | Prot: 70.28g | Carb: 70.00g.
Lunch: Beef. Dinner: Premium Caesar Salad with Grilled Chicken, Creamy Caesar Dressing. Snacks/Other: Fruit and Maple Brown Sugar Oatmeal. more...
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losing 31.5 lb a week
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