Weigh In record (no journal entry) for 20 April 2011
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192.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1186 kcal
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Fat: 53.40g | Prot: 48.33g | Carb: 134.32g.
Breakfast: Bacon, Apple Butter, Oatnut Bread, Earl Grey Tea, Granulated Splenda. Lunch: Diet Iced Tea, Macaroni Salad, Colby Cheese, Oatnut Bread, Thinly Shaved Black Forest Ham. more...
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2263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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