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Week 5
Chest, Shoulders, Triceps
20 x bar
10 x 25
10 x 35
5 x 55
5 x 55
5 x 60
5 x 50
5 x 55
Incline Dumbbell Press
15 x 20
10 x 40
5 x 50
5 x 50
5 x 50
5 x 50
5 x 50
Pec Deck
10 x 130
10 x 160
7 x 160
8 x 160
Military Dumbbell Press
15 x 20
5 x 5 x 40
Side Lateral Raises
4 x 10 x 10 ss 5s to failure
Ran out of time, exhausted - last week of cycle - no abs
Diet Calendar Entries for 20 April 2011:
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2001 kcal
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Fat: 61.82g | Prot: 160.80g | Carb: 169.98g.
Breakfast: Whey Protein Isolate, Granulated Sugar, metamucil, Coffee, 2% Fat Milk, Whole Milk. Lunch: sugar, Whey Protein Isolate, metamucil, Whey Protein Isolate, metamucil. Dinner: Whole Milk Mozzarella Cheese, Ground Pork, Spaghetti. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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