Weigh In record (no journal entry) for 19 April 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2047 kcal
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Fat: 102.25g | Prot: 102.80g | Carb: 188.97g.
Breakfast: Luxe Milk Chocolate & Dark Chocolate Duet, Cream (Half & Half), Chicken Breast, Leeks, Artichoke Hearts in Oil, Butter, Feta Cheese, Fillo (Phyllo) Dough. Lunch: Fudge Graham Nutrition Bar, Vietnamese Chicken Salad Rolls. Dinner: Creamy Pesto Dressing, Fresh Spinach Pasta. Snacks/Other: Bananas. more...
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1814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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