Weigh In record (no journal entry) for 01 November 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1889 kcal
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Fat: 131.07g | Prot: 94.73g | Carb: 113.61g.
Breakfast: Swiss Chard, Spectrum Organic Virgin Coconut Oil, Onions, Egg. Lunch: Wonderful Pistachios (Package), Avocados, Boiled Egg. Dinner: Bananas, GT's Organic Raw Kombucha (Bottle), Green String Beans, Sea Best Ahi Tuna. more...
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2312 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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