dra1018's Journal, 01 November 2014

Weigh In record (no journal entry) for 01 November 2014
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2014:
1889 kcal Fat: 131.07g | Prot: 94.73g | Carb: 113.61g.   Breakfast: Swiss Chard, Spectrum Organic Virgin Coconut Oil, Onions, Egg. Lunch: Wonderful Pistachios (Package), Avocados, Boiled Egg. Dinner: Bananas, GT's Organic Raw Kombucha (Bottle), Green String Beans, Sea Best Ahi Tuna. more...
2312 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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