Rxwill's Journal, 18 April 2011

193.0 lb Lost so far: 4.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 37.00g | Prot: 32.50g | Carb: 144.25g.   Breakfast: Oatnut Bread, Apple Butter, Honey Bunches of Oats with Almonds, Granulated Splenda, Earl Grey Tea. Lunch: Lean Gourmet Salisbury Steak. Snacks/Other: Kisses Hugs, Kisses, Peanut Butter Filled Pretzel Nuggets, Crunchy Granola Bars - Oats 'n Honey. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...