weirdangel's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
280.0 lb Lost so far: 9.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
2084 kcal Fat: 175.98g | Prot: 106.84g | Carb: 19.52g.   Breakfast: bacon. Lunch: Low Carb Hot Chicken Salad. Dinner: Fried Cauli. Snacks/Other: green olives. more...
3161 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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