Weigh In record (no journal entry) for 18 April 2011
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231.0 lb
Lost so far: 24.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1487 kcal
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Fat: 54.03g | Prot: 71.18g | Carb: 183.54g.
Breakfast: dubliner cheese, eggs, butter. Lunch: Cheddar & Dill Scone, Hoser's Random Chicken Stew, quinoa. Dinner: yam, mango habanero sausage, Cantaloupe Melons, butter. Snacks/Other: Roasted Garlic Hommus, Baby Carrots, prunes. more...
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losing 0.0 lb a week
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