Week 5 Legs and Abs
Squats
15 x bar 10 x 15s 10 x 25s
20 x 45s
Dumbbell Pullovers
10 x 40 10 x 40 10 x 40
Leg Extensions
2 x 10 x 115
Leg Curls
2 x 10 x 115
Standing Calf Raises
10 x bw 10 x +25 10 x +25 10 x +25
Crunches
3 x 50
Planks
2 x 40 secs
Diet Calendar Entries for 18 April 2011:
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1691 kcal
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Fat: 28.16g | Prot: 148.49g | Carb: 214.63g.
Breakfast: Granulated Sugar, Granulated Sugar, Coffee, Whole Milk, Whey Protein Isolate, Whey Protein Isolate, metamucil, 2% Fat Milk. Lunch: Whey Protein Isolate, metamucil. Dinner: Sugar, Milk, Tea, Chocolate Cake (with Chocolate Frosting), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Poached Salmon. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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