Bdmfs's Journal, 18 April 2011

Week 5 Legs and Abs

Squats

15 x bar
10 x 15s
10 x 25s

20 x 45s

Dumbbell Pullovers

10 x 40
10 x 40
10 x 40

Leg Extensions

2 x 10 x 115

Leg Curls

2 x 10 x 115

Standing Calf Raises

10 x bw
10 x +25
10 x +25
10 x +25

Crunches

3 x 50

Planks

2 x 40 secs

Diet Calendar Entries for 18 April 2011:
1691 kcal Fat: 28.16g | Prot: 148.49g | Carb: 214.63g.   Breakfast: Granulated Sugar, Granulated Sugar, Coffee, Whole Milk, Whey Protein Isolate, Whey Protein Isolate, metamucil, 2% Fat Milk. Lunch: Whey Protein Isolate, metamucil. Dinner: Sugar, Milk, Tea, Chocolate Cake (with Chocolate Frosting), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Poached Salmon. more...
3006 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...

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