Weigh In record (no journal entry) for 28 October 2014
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2014:
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993 kcal
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Fat: 63.02g | Prot: 51.71g | Carb: 57.95g.
Breakfast: White Sugar and Water Syrup, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Saputo Crumbled Gorgonzola Cheese, Trader Joe's Balsamic Vinegar of Modena, Olive Oil, Ground Turkey. Dinner: Cooked Broccoli with Cream Sauce, Treasure Cave Crumbled Gorgonzola Cheese, Trader Giotto's Balsamic Vinegar of Modena, Olive Oil. more...
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steady weight
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