squery's Journal, 18 April 2011

180.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 68.72g | Prot: 90.59g | Carb: 198.91g.   Breakfast: English Muffins British Multigrain Low Fat, Vanilla Whey Protein Powder, Reduced Fat Creamy Peanut Butter, Coffee. Lunch: toasted sesame salad dressing, white mushroom, romaine lettuce, Organic Firm Tofu, yellow pepper, cucumber, Reduced Sodium Black Beans. Dinner: fish and chips. Snacks/Other: IPA, Iced Brewed Coffee (Venti), Milk (Nonfat), Raw Almonds. more...

2941 kcal

Activities & Exercise: Soccer - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...