|
Woo Hoo!!!! Down 30 Pounds!
|
164.0 lb
Lost so far: 30.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
489 kcal
|
Fat: 8.14g | Prot: 53.25g | Carb: 51.68g.
Breakfast: whole wheat banana oatmeal muffin. Lunch: Claussen Pickle, fat free cottage cheese, Hard Boiled Egg Whites. Dinner: Frozen Green Beans, Rice & Vegetables, Chicken Breast. Snacks/Other: Hard Boiled Egg White, M&M's , Grapefruit. more...
|
|
2057 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
templeofchrist's weight history
|