Weigh In record (no journal entry) for 16 April 2011
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174.8 lb
Lost so far: 8.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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704 kcal
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Fat: 44.86g | Prot: 35.47g | Carb: 38.60g.
Breakfast: Coffee, 2% milk, butter, arnold italian bread, Premium Natural Mozzarella Cheese, onions, mushroom, Egg. Lunch: ruffles molten. Snacks/Other: kraft mild cheddar cheese, Natural Mozzarella String Cheese. more...
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losing 1.4 lb a week
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