Weigh In record (no journal entry) for 02 February 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2028 kcal
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Fat: 59.54g | Prot: 55.07g | Carb: 324.14g.
Breakfast: Granulated Sugar, Pear (Cooked or Canned), Toasted Raisin Bread (Enriched) , 2% Fat Milk, Black Tea Bags, Orange Juice . Lunch: Cheddar Cheese, Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Sherbet, Carrots (Frozen), Sweet Potato (Vacuum Pack, Canned), Meat Loaf Made with Beef. Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz), Dark Chocolate M&M's. more...
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2943 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 10 minutes. more...
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gaining 14.0 lb a week
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