skinnymama40's Journal, 15 April 2011

My god - I feel like I'm starting over. I've really let myself down and have gained back some of the weight that I worked so hard to lose. I'm noticing it more and more in my body and it's making me crazy.

Back to the beach in 1 month - May 20 vacation in Florida - so time to get back on track! I mean seriously. I really have been eating horribly and not getting much exercise in at all aside from a few walks when it was nice out. Time to go home and get my SWEAT on!

Diet Calendar Entries for 15 April 2011:
1472 kcal Fat: 54.80g | Prot: 71.96g | Carb: 177.97g.   Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix - Trader Joe's. Lunch: Split Top Wheat, Turkey Breast, miracle whip light, Lay's Salt & Vinegar Chips, carrots. Dinner: split top, turkey, turkey gravy, mashed potatoes. Snacks/Other: zone chocolate peanut butter, fudge bar. more...
2222 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skinnymama40's weight history

Get the app
© 2019 FatSecret. All rights reserved.