Weigh In record (no journal entry) for 22 October 2014
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218.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1088 kcal
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Fat: 60.84g | Prot: 66.77g | Carb: 60.15g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Organic Honey Crunch N' Oats Cereal. Lunch: Coca-Cola Diet Cherry Coke (Can), Earthbound Farm Organic Baby Romaine, Mushrooms, Egg. Dinner: Earthbound Farm Organic Baby Romaine, Coleman Natural Uncured Beef Hot Dogs. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kirkland Signature Smoked Pulled Pork, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 1.5 lb a week
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