JenKatja's Journal, 21 October 2014

Recovering from a calf strain, but still running (not as fast!). It's ok though, I accomplished my running goal of finishing a 5k in under40 min before the end of the season. I have a solid plan for fitness in the cokd months.... Now only if I had a solid career plan........
173.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.
on diet JenKatja's own diet   losing 2.8 lb a week



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