weirdangel's Journal, 14 April 2011

Well I woke up sore from the long walk yesterday and was going to take a rest day. Darned if 2:00 didn't roll around and I felt like going for a walk. So unlike me to actually feel like walking! So got the girls and hubby and took a 40 min walk. Felt good. Still sore, but glad to have that out of the way. Waiting for dinner and hope it peps me up a bit. Feeling a bit low on energy. Hope everyone had a wonderful FatSecret Thursday.

Diet Calendar Entries for 14 April 2011:
1767 kcal Fat: 143.91g | Prot: 95.52g | Carb: 23.25g.   Breakfast: Corned beef, jalapeno, onion, One Potato, Two Potato, Three Potato, Low Carb Sneaky "Potato", olive oil. Lunch: Mock A Foni and Cheese. Dinner: chicken breast, zucc, onion. more...
3285 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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congrats for getting up and going! hate to admit, but i was so sore today i couldn't even think of going for a walk. tomorrow for sure though!! funny thing is i kind of enjoy the pain - i know i earned it doing a good thing! i slept sooooo good last night and probably will again tonight. enjoy your dinner :) 
14 Apr 11 by member: sophie99
Good job...that what often happens to me also! If you are feeling abit low on energy eat some fat...cream cheese with celery, some hard cheese maybe..that might help your low energy. You are doing great! 
14 Apr 11 by member: ctlss
Exercise can be addictive! 
14 Apr 11 by member: BuffyBear
Fantastic job. How fast do you walk when you're walking? 
14 Apr 11 by member: Helewis
Thank you all. I know about the sleep thing. I've slept so well these past days I can't believe. I will try some fat as I'm just dragging. Exercise being addictive scares me - LOL. I'm actually enjoying it. I don't walk real fast. For the exercise journal I select walking - slow - 2 MPH which is most likely close. I plan to keep hoofing around the neighborhood and adding time as well as distances. Thank you all for posting and I hope you have a fab Friday Eve! 
14 Apr 11 by member: weirdangel

     
 

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