Samsonite1986's Journal, 14 April 2011

just binged again :(
198.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
4529 kcal Fat: 155.67g | Prot: 130.21g | Carb: 683.73g.   Breakfast: Espresso Coffee, Coffee. Lunch: Cucumber (with Peel), Celery. Dinner: Deli Turkey or Chicken Breast Meat, Pickles, 1% Low Fat Cottage Cheese, Blueberries, Cucumber (with Peel), Medium Salsa, White Bread, Cookie, Bananas, Apples. Snacks/Other: 1MR, Cookie, Nutella, Go Lean. more...
2839 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet The GI diet   steady weight



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