Cocodeluxe's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
220.8 lb Lost so far: 4.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2011:
1573 kcal Fat: 98.87g | Prot: 152.45g | Carb: 5.00g.   Breakfast: mastro capocollo (half a pack). Lunch: 1 pound of Wing Machine chicken wings . more...
on diet Atkins   losing 0.8 lb a week

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