HealthCoachJen's Journal, 13 April 2011

weighed at noon. this plan is so easy it's actually scaring me! I love it!! 12 pounds in just 3 weeks wow!

Diet Calendar Entry for 13 April 2011:
462 kcal Fat: 8.61g | Prot: 50.07g | Carb: 55.25g.   Breakfast: Espresso Coffee, Cappuccino, Granulated Splenda, Half & Half. Lunch: Dark Chocolate Shake Essential Antioxidants. Snacks/Other: lemon meringue crunch, Medifast S'more Crunch. more...
on diet Medifast  

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that's great!! congrats on staying OP!! 
13 Apr 11 by member: Susie17

     
 

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