weighed at noon. this plan is so easy it's actually scaring me! I love it!! 12 pounds in just 3 weeks wow!
Diet Calendar Entry for 13 April 2011:
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462 kcal
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Fat: 8.61g | Prot: 50.07g | Carb: 55.25g.
Breakfast: Half & Half, Granulated Splenda, Cappuccino, Espresso Coffee. Lunch: Dark Chocolate Shake Essential Antioxidants. Snacks/Other: Medifast S'more Crunch, lemon meringue crunch. more...
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Comments
that's great!! congrats on staying OP!!
13 Apr 11 by member: Susie17
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