Weigh In record (no journal entry) for 26 January 2022
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1244 kcal
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Fat: 50.66g | Prot: 64.96g | Carb: 136.76g.
Breakfast: Bananas , Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Chia Seeds. Lunch: Cheese Pizza. Snacks/Other: Stater Bros. Light String Cheese, Red Delicious Apples, Land O' Frost Premium Oven Roasted Chicken Breast. more...
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gaining 0.3 lb a week
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