Fienbe's Journal, 12 April 2011

160.7 lb Lost so far: 6.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
869 kcal Fat: 17.52g | Prot: 42.90g | Carb: 140.65g.   Breakfast: Gedroogde Pruimen, Muesli (Gedroogd Fruit en Noten), Kwark, Lijnzaad. Lunch: Meergranenbrood, Karnemelk (Vetarm, Aangekweekt), Snelle Jelle Rozijnen, Coburger Rauwe Ham, Roomkaas. more...
2152 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 9 hours and 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fienbe's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fienbe's weight history