pliebsack's Journal, 08 October 2014

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 19.17g | Prot: 53.49g | Carb: 112.39g.   Breakfast: Coffee with Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Grape Tomatoes, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Low Fat American Cheese, Turkey Breast Meat. Dinner: Kraft Provolone Cheese, Baked Potato (Peel Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Deli Thin Sliced Roast Beef, French Rolls, Low Calorie Salad Dressing, Pepsi Diet Pepsi. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...

2782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, elliuptical - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...