Weigh In record (no journal entry) for 21 January 2022
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255.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2911 kcal
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Activities & Exercise:
Bike ride to office - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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James Bryce's weight history
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