Weigh In record (no journal entry) for 11 April 2011
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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992 kcal
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Fat: 40.17g | Prot: 50.16g | Carb: 99.22g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Almonds, Date, Apples (Without Skin). Lunch: Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Carrots, Green Olives, Whiskey, Date, Chunky Vegetable Soup (Canned). more...
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1527 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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