Gertog's Journal, 06 October 2014

Starting a new diet today. Week off of dieting and we will see how this goes.

318.0 lb Lost so far: 20.0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

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281 kcal

Fat: 0.77g | Prot: 3.54g | Carb: 67.66g.   Breakfast: Apples, White Rice (Fat Not Added in Cooking). more...

3968 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...