Weigh In record (no journal entry) for 10 April 2011
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2011:
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1683 kcal
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Fat: 114.01g | Prot: 108.74g | Carb: 63.63g.
Breakfast: coffee, gouda, bacon, egg, butter. Lunch: dijon mustard, real mayonnaise, butter, virginia ham, american cheese. Dinner: stevia, hershey's cocoa, strawberries, barbeque sauce, chicken breast, Cheddar, Cream cheese, Heavy cream. Snacks/Other: cauliflower, avocado, cooked zucchini, asparagus, red pepper, mushrooms, Onion. more...
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losing 0.8 lb a week
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