neal51's Journal, 04 October 2014

After we workout probably a little dehydrated.

183.4 lb Lost so far: 92.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

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640 kcal

Fat: 27.00g | Prot: 90.00g | Carb: 8.00g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Pure Protein Shake 35 - Frosty Chocolate. more...

3118 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...