neal51's Journal, 04 October 2014

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Weigh In record (no journal entry) for 04 October 2014

183.4 lb Lost so far: 92.6 lb. Still to go: 18.4 lb. Diet followed 100%.

Diet Calendar Entries for 04 October 2014:

640 kcal

Fat: 27.00g | Prot: 90.00g | Carb: 8.00g. Breakfast: Oscar Mayer Turkey Bacon (15g), Pure Protein Shake 35 - Frosty Chocolate. more...

3118 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...

losing 3.9 lb a week

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neal51's Journal, 04 October 2014

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