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DR HOLLEY - 202 w/clothes on 10/1
OT weigh in 203 w/jeans. 44% fat 111% muscle on 10/3
Not losing much weigh but it looks like am shrinking.
Diet Calendar Entries for 03 October 2014:
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944 kcal
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Fat: 40.76g | Prot: 90.95g | Carb: 65.45g.
Breakfast: Dannon Light 'n Fit Carb & Sugar Control Vanilla Cream, Pineapple, Market Pantry Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Coca-Cola Diet Coke (Can), Wendy's Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Water, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). more...
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2776 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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