mamilinda's Journal, 03 October 2014

DR HOLLEY - 202 w/clothes on 10/1
OT weigh in 203 w/jeans. 44% fat 111% muscle on 10/3
Not losing much weigh but it looks like am shrinking.

Diet Calendar Entries for 03 October 2014:
944 kcal Fat: 40.76g | Prot: 90.95g | Carb: 65.45g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Market Pantry Heavy Whipping Cream, Pineapple, Dannon Light 'n Fit Carb & Sugar Control Vanilla Cream. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wendy's Avocado Ranch Dressing, Coca-Cola Diet Coke (Can). Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal), Water. more...
2776 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins  



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