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This head cold is kicking my butt! I haven't done any "official" exercise in two days, but I'm ok with that. This is a marathon, not a sprint, and I'm changing great big habits little by little, not overnight. I've eaten breakfast every day this week. I've tracked all my food. I packed lunch twice.
I also haven't had a drink since sunday! That's pretty significant all on it's own. And a HUGE calorie savings over the course of the week. And it's not that I'm quitting drinking, but I need a break from the pattern, a chance to restart. Going to bed at 11 every night has been great, not waking up hungover has also been nice!
Diet Calendar Entry for 09 April 2011:
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2569 kcal
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Fat: 117.39g | Prot: 147.57g | Carb: 244.76g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Light & Fit Yogurt - Strawberry, Blueberry Preserves. Lunch: Pasteurized Prepared American Cheese Singles, Select Whole Grain White Sandwich Thins, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: kroger cucumber dressing, avocado, Casual Cuisine Traditional Four Cheese Pizza, Valley Fresh Steamers Garden Vegetable Medley, Pork Chops (Top Loin, Boneless). Snacks/Other: The truly awesome homestyle chocolate chip cookie, Veggie Grillers Prime, Select Whole Grain White Sandwich Thins. more...
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