daydreamer19852005's Journal, 09 April 2011

water water water at least 125 oz
192.0 lb Lost so far: 48.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
695 kcal Fat: 13.00g | Prot: 35.00g | Carb: 109.00g.   Breakfast: green tea, cottage cheese, V-Fusion Pomegranate Beberry 100% Juice, xl relar timhortons. Lunch: baby carrots, activa no fat. Dinner: primo, water. more...
2844 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
on diet daydreamer19852005's own diet   losing 7.7 lb a week



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