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Well, it's been a while since I last logged into myFatsecret, so changes need to be recorded:
1.) Started working out at FLO Fitness (FLOmma) in August 2014 - I finally found the exercise that works for me and love, love, love it. Classes are M-F at 5:45 pm with the exception of Tuesday (6:30 pm), as well as Saturday at 11:00 am, and they are different each day including Strength and Conditioning, Cardio Kickboxing (includes all boxing techniques and abs workout), Boxing, and Kicks and Abs (this is a combo of kickboxing and abs workout). Classes are 45 minutes - Saturday 1 hour.
2.) Was laid off from Hayes (June 2014) - Attunity purchased Hayes in Dec 2013 and moved the majority of operations to Israel.
3.) Began working part-time for a local supermarket 4 days a week - 4am-8am.
4.) Still looking for full time work - Praying to land a full time job close to home, hoping to keep the part-time supermarket job.
My migraines returned sometime in August, so beginning this month (Oct 2014) Coach Ryan has suggested I keep a daily log of my foods (Cal/Carb/Fat/Prot) for one month to help me locate my problem area. I know, I know, I should be keeping a log anyways, but life gets so crazy sometimes and I tend to slack off ... back at it as of last week. I use myfitness pal but think it is off somehow, so I am back to this site to see if I can track my carbs/prot/fats better. I am not so worried about the calories if these areas are in check.
I have lost inches and am down two pant/dress sizes; however, the weight loss has been minimal at 10-15 pounds (I bounced up and down 5 pounds).
So, there you have it ... updated for now ...
:) Laura
Diet Calendar Entries for 01 October 2014:
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669 kcal
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Fat: 26.70g | Prot: 59.51g | Carb: 51.17g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Cream of Chicken or Turkey Soup (with Milk). Dinner: Spaghetti/Marinara Pasta Sauce, Celery, Giant Eagle Cherry Tomatoes, Trader Joe's Cauliflower Florets, Trader Joe's Broccoli Florets, Laura's Lean Beef 96% Lean Ground Beef. more...
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