Weigh In record (no journal entry) for 01 October 2014
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1897 kcal
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Fat: 42.42g | Prot: 92.84g | Carb: 246.83g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Bananas . Lunch: Oranges , Oreo Chocolate Sandwich Cookies, Apples , Kettle Brand Baked Sea Salt & Vinegar Potato Chips, Deli Turkey or Chicken Breast Meat, Homemade White Bread, Cantaloupe Melons . Dinner: Lettuce Salad with Assorted Vegetables, President Feta Cheese, Brussels Sprouts , Pork Loin (Tenderloin, Lean Only) , Beer, fresh gourment premium croutons, Cooked Carrots. Snacks/Other: Coconut Almond Bars with Pepitas, Homemade Vanilla Ice Cream, Sargento Light Mozzarella String Cheese. more...
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gaining 4.2 lb a week
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