Sawdust's Journal, 01 October 2014

This weight loss has been extremely fast. I've been very disciplined, all I can say is much of it must have been water. I still want to get below 200
205.4 lb Lost so far: 8.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 October 2014:
1583 kcal Fat: 47.33g | Prot: 83.16g | Carb: 143.54g.   Breakfast: avocado, Red Delicious Apples, Glory Foods Kale Greens, mango. Lunch: Red Table Wine, Tomatoes, lettuce, Sliced Ham (Regular, Approx. 11% Fat), avocado, sprouted wheat bread, apple. Dinner: Tuna Sushi, Tuna Sashimi, Sushi, Tequila, Cooked Mussels, Lamb, Elk Meat, Shrimp, Mezzetta Garlic Stuffed Olives, Scalloped Potato, Cabernet Sauvignon Wine, NuGo Dark Chocolate Almond Bar, Planters Mixed Nuts, Carob and Honey Brownie. more...
3082 kcal Activities & Exercise: Driving - 3 hours, Standing - 2 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Sawdust's own diet   losing 7.7 lb a week



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