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Ok... I've had a long enough break with my exercising routine.. time to gear up and work hard!
Diet Calendar Entries for 07 April 2011:
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1306 kcal
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Fat: 57.31g | Prot: 72.00g | Carb: 128.36g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs. Lunch: chicken, celery, Cauliflower , carrot, brocolli, vegenaise. Dinner: homemade mashed potatoes, Coleman Organic Whole Chicken. Snacks/Other: jet puffed, organic 100% grape juice, seeds and nut mix. more...
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4190 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 15 minutes. more...
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